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Disarming Conversations

Disarming Conversations

I was recently listening to a woman sharing about what’s worked for her when it comes to bridging differences in her politically divided family, and I wanted to pass on a few nuggets of learning.   She leans liberal politically, but lives in a part of the country that...

6 Signs You’re Healing

6 Signs You’re Healing

  How do you know if all the learning, growing, therapy, and healing work you’re doing is actually working? When it comes to inside stuff, how do we track our progress? What are the benefits of waking up, feeling our feelings, and learning new skills for deeper,...

How to Feel Your Feelings

How to Feel Your Feelings

  For a long time in my life, I mistook talking about my feelings for actually feeling my feelings. There’s a big difference. I was good at labeling and identifying my feelings. I could tell you all about how I felt about something that was going on. I could...

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